Read about TOP 10 FOODS LOW IN CALORIE

List of the top ten foods which contain the highest amount of calorie (per 100 gram)

• Animal fat – rich in high saturated fatty acid and cholesterol with high amount of LDL AND VLDL.  Animal fat such as fish oil, butter, lard should be consumed in a limited amount .Lard, fish oil provides 900kcal/100gram. Butter contains 870 kcal/100 grams.
• Vegetable oil- Vegetable oil such as soya bean, coconut oil provides 882 kcal/ 100 gram
• Nuts and seeds – rich in vitamin, mineral but provide 710 kcal calorie /100 gram
• Salad dressing- Provides 633 kcal /100 gram
• peanut butter- Provide 582 kcal / 100 gram
• Junk food (candy and snacks)-Candy bar provides 255 kcal calorie /100 gram and snacks provide 557 kcal calorie /100 gram.
• Dark chocolate -Provides 498 kcal calories per 100 gram.
• Cheese- Rich in protein and calcium, provides 460 kcal calorie /100 gram
• Fried food- Provides 465kcal calorie/100 gram
• Processed meat- Such as sausages, meatball provides 470 kcal / 100