An egg contains 145kcal energy. We can have it either as a whole egg, egg white, boiled egg, poached egg, fried egg, scrambled egg, etc.
What is egg?
It is laid by female birds, fish etc. It is rich in protein.
Use
Egg is a good food (contains protein) for malnourished people and in general should be a part of our daily diet.
Calories in whole egg, egg white and boiled egg
What is whole egg, egg white and boiled egg?
It is good for our health as it is contains protein. Egg white is a clear liquid contains albumin. On the other hand, boiled is very good for us. We should have it (without yolk) daily.
Nutritional facts of whole egg , egg white and boiled egg
Whole egg
| Nutrients |
Value |
| Calorie |
145kcal |
| Carbohydrate |
0.76gram |
| Protein |
12.55gram |
| Fat |
9.99gram |
Egg white
| Nutrients |
Value |
| Calorie |
50kcal |
| Carbohydrate |
0.77gram |
| Protein |
11gram |
| Fat |
0.18gram |
Boiled egg
| Nutrients |
Value |
| Calorie |
155kcal |
| Carbohydrate |
11gram |
| Protein |
1.10gram |
| Fat |
12.54gram |
Common serving size of whole egg , egg white and boiled egg
Whole egg
| Serving size |
Calorie(kcal) |
| 1oz |
41 |
| 1small |
52 |
| 1large |
75 |
| 1medium |
63 |
| 100gram |
145 |
Egg white
| Serving size |
Calorie (kcal) |
| 1oz |
14 |
| 1large |
18 |
| 100gram |
50 |
| 1cup |
130 |
Boiled egg
| Serving size |
Calorie (kcal) |
| 1slice |
7 |
| 1 oz |
45 |
| 1small |
58 |
| 1medium |
67 |
| 1large |
79 |
| 1jumbo |
102 |
| 100gram |
155 |
Calories in poached egg, fried egg, scrambled egg
What is poached egg, fried egg and scrambled egg?
Poached egg is made by poaching the egg over steam. Fried egg is made from fresh hen’s egg by frying with butter, ghee, oil and scrambled egg is made constantly stirring an egg white or whole egg. Usually we use chicken egg for preparation of scrambled egg.
Nutritional facts of poached egg, fried egg, scrambled egg
Poached egg
| Nutrients |
Value |
| Calorie |
145kcal |
| Fat |
9.10gram |
| Carbohydrate |
0.79gram |
| Protein |
12.63gram |
Fried egg
| Nutrients |
Value |
| Calorie |
200kcal |
| Fat |
15.33gram |
| Carbohydrate |
0.87gram |
| Protein |
14gram |
Scrambled egg
| Nutrients |
Value |
| Calorie |
164kcal |
| Fat |
12.20gram |
| Carbohydrate |
2.0gram |
| Protein |
11gram |
Common serving suggestion of poached egg, fried egg, scrambled egg
Poached egg
| Serving size |
Calorie (kcal) |
| 1oz |
43 |
| 1small |
52 |
| 1large |
72 |
| 1medium |
62 |
| 1jumbo |
95 |
| 100gram |
145 |
| 1cup |
200 |
Fried egg
| Serving size |
Calorie (kcal) |
| 1oz |
58 |
| 1large |
94 |
| 100gram |
200 |
Scrambled egg
| Serving size |
Calorie (kcal) |
| 1tbsp |
21 |
| 1oz |
45 |
| 1large |
100 |
| 100gram |
164 |
| 1cup |
364 |
Things that you should know about egg
- Egg contains 10 gram protein and 10 essential amino acid.
- Egg yolk contains 350 microgram choline. Choline is nutrient that helps to regulate brain, nervous system.
- Contains vitamin D.
- Egg has the power to protect against breast cancer.
Egg gives us healthy