Calories in pears are very low. 100 gram of pear contains only 42 kcal calorie.
Contents
- 1 Introduction
- 2 Calories in pear (solid syrup pack, canned), pear (solid, liquid water pack, canned)
- 2.1 What is pear (solid, syrup pack, canned), pear (solid, liquid, water pack, canned)
- 2.2 Nutritional facts of pear (solid and liquids, syrup pack, canned), pear (solid, liquid water pack, canned)
- 2.3 Common serving size of pear (solid syrup pack, canned), pear (solid, liquid water pack, canned)
- 2.4 Pear (solid, liquid, water pack, canned)
- 3 Things that we should know about pear
Introduction
Pear is a very popular fruits. It contains vitamin C and lots of fiber. It does not contain fat, cholesterol and additionally it is low in calorie. As calorie in pear is low so we can include it our daily diet.
Calories in pear, cooked pear, Asian pear
What is pear, cooked pear, Asian pear?
Pear
As explained earlier, it is an edible fruits of human.
Cooked pear
Raw pear can be cooked by mixing with sugar, lemon, and cinnamon over medium heat.
Asian pear
It is also called Chinese pear, Nashi pear. Its skin is yellow or brown.
Nutritional facts of pear, cooked pear, Asian pear
Pear
| Nutrients |
Value |
| Calorie |
57 kcal |
| Carbohydrate |
16 gram |
| Protein |
0.37 gram |
| Fat |
0.14 gram |
Cooked pear
| Nutrients |
Value |
| Calorie |
75 kcal |
| Carbohydrate |
20 gram |
| Protein |
0.3 gram |
| Fat |
0.12 gram |
Asian pear
| Nutrients |
Value |
| Calorie |
40 kcal |
| Carbohydrate |
11 gram |
| Protein |
0.6 gram |
| Fat |
0.24 gram |
Common serving size of pear, cooked pear, Asian pear
Pear
| Serving size |
Calorie (kcal) |
| 1 oz |
18 |
| 100 gram |
57 |
| 1 small |
82 |
| 1 medium |
100 |
Cooked pear
| Serving size |
Calorie (kcal) |
| 1 half with liquid |
60 |
| 100 gram |
75 |
| 1snack size |
86 |
| 1 cup |
198 |
Asian pear
| Serving size |
Calorie (kcal) |
| 1 oz |
14 |
| 100 gram |
40 |
| 1fruit (medium) |
50 |
| 1 fruit (large) |
118 |
Calories in pear (solid syrup pack, canned), pear (solid, liquid water pack, canned)
What is pear (solid, syrup pack, canned), pear (solid, liquid, water pack, canned)
Pear (solid, liquid syrup packs or canned)?
It is generally canned pear with solid syrup pack.
Pear (solid, liquid, water packs or canned)
It is also a canned pear with solid or liquid water pack.
Nutritional facts of pear (solid and liquids, syrup pack, canned), pear (solid, liquid water pack, canned)
Pear (solid syrup pack, canned)
| Nutrients |
Value |
| Calorie |
56 kcal |
| Carbohydrate |
16.7 gram |
| Protein |
0.20 gram |
| Fat |
0.04 gram |
Pear (solid, liquid water pack, canned)
| Nutrients |
Value |
| Calorie |
30 kcal |
| Carbohydrate |
8 gram |
| Protein |
0.20 gram |
| Fat |
0.02 gram |
Common serving size of pear (solid syrup pack, canned), pear (solid, liquid water pack, canned)
Pear (solid syrup pack, canned)
| Serving size |
Calorie (kcal) |
| 1 oz |
20 |
| 1 half with liquid |
40 |
| 100 gram |
56 |
| 1 cup halves |
140 |
Pear (solid, liquid, water pack, canned)
| Serving size |
Calorie (kcal) |
| 1 oz |
10 |
| 1 half with liquid |
20 |
| 100 gram |
30 |
| 1 cup halves |
70 |
Things that we should know about pear
- Calories in pear is low (42 kcal/100 gram), so a person suffering from obesity can consume it without any fear.
- Does not contain any fat.
- It contains a bulk of fiber, which helps to reduce type 2 diabetes.
- A pear contains vitamin C, K, B2, B3, B6.
- The hydroxycinnamic acid is present in pears, which helps to protect against lung cancer.
- Pears are low in glycemic index, so it has the power to control the blood sugar level in our bodies.