Calories in cherries is very low, just 50 kcal/100gram.
What is cherry?
It is a fruit, usually obtained from limited number of spices. It is mainly cultivated in Europe and Western Asia.
Health benefits
- Fights against cancer- Cherry contains strong powerful antioxidant flavonoids, which has the power to fight with cancer.
- Controls blood pressure – Cherry contains potassium. Potassium can lower our blood pressure. So, who are suffering from high blood pressure can include cherry in their daily diet, so that their blood pressure will come down to the normal level.
- Helps in sleep – Cherry contains a melatonin. Melatonin is a hormone that helps us to feel sleepy.
- Helps to maintain body weight- Cherry contains only 50 kcal calorie /100 gram, and it also contains vitamin B- riboflavin, thiamin etc. Consumption of cherry is good to attain weight loss programme.
Calories in cherries and red sour cherries
What is cherry and red sour cherry?
Cherry –It is a fruit, usually obtained from limited number of spices. It is mainly cultivated in Europe and Western Asia.
Red sour cherries – It is delicious fruit, overloaded with antioxidant and anti-inflammatory ingredients.
Nutritional facts of cherry and red sour cherry
Cherry
| Nutrients |
Value |
| Calorie |
44 kcal |
| Fat |
0.15 gram |
| Carbohydrate |
11 gram |
| Protein |
0.73 gram |
Red sour cherry
| Nutrients |
Value |
| Calorie |
49 kcal |
| Fat |
0.2 gram |
| Carbohydrate |
12.16 gram |
| Protein |
1.2 gram |
Common servings size of cherries and red sour cherries.
Cherries
| Serving size |
Calorie (kcal) |
| 1 cherry |
5 |
| 1 oz |
16 |
| 100 gram |
44 |
| 1 cup with pits , yields |
75 |
| 1 cup without pits , yields |
92 |
Red sour cherries
| Serving size |
Calorie (kcal) |
| 1 oz |
10 |
| 100 gram |
49 |
| 1 cup with pits, yields |
50 |
| 1 cup without pits, yields |
80 |
Calories of frozen cherries, maraschino cherries, sweet cherries unsweetened in water (cooked)
What are frozen cherries, maraschino cherries, sweet cherries in water (cooked)?
What are frozen cherries?
It is a delicious snack.
What are maraschino cherries?
It is a sweetened, preserved cherry.
What are sweet cherries unsweetened in water (cooked)?
It is used as a dressing of cake, ice-cream
Nutritional facts of frozen cherries, maraschino cherries, sweet cherries unsweetened in water (cooked).
Frozen cherries
| Nutrients |
Value |
| Calorie |
48 kcal |
| Fat |
0.45 gram |
| Carbohydrate |
11.01 gram |
| Protein |
0.93 gram |
Maraschino cherries
| Nutrients |
Value |
| Calorie |
160 kcal |
| Fat |
0.23 gram |
| Carbohydrate |
42 gram |
| Protein |
0.35 gram |
Sweet cherries unsweetened in water (cooked)
| Nutrients |
Value |
| Calorie |
49 kcal |
| Fat |
0.12 gram |
| Carbohydrate |
12 gram |
| Protein |
0.78 gram |
Common servings sizefrozen cherries, maraschino cherries, sweet cherries unsweetened in water (cooked).
Frozen cherries
| Servings size |
Calorie (kcal) |
| 1 oz |
14 |
| 100 gram |
48 |
| 1 cup |
70 |
Maraschino cherries
| Servings size |
Calorie (kcal) |
| 1 cherry |
6 |
| 1 oz |
46 |
| 100 gram |
160 |
| 1 cup |
264 |
Sweet cherries unsweetened in water (cooked)
| Servings size |
Calorie |
| 1 fruit |
5 |
| 1 oz |
14 |
| 100 gram |
49 |
| 1 cup with pits |
112 |
| 1 cup without pitted |
115 |
Things we should know about cherries
- Calories in cherry are very low, only 50 kcal /100 gram. We can have it daily as a weight loss resource.
- Cherry contains a bulk of vitamins and minerals, which gives us a healthy life.