The required amount of calories for a woman depends on her age. Previous studies have shown that woman over age 20 intakes average 1600 kcal calorie/day which is not sufficient for them. Nowadays women consume excess amount of calorie than is the recommended daily calorie intake. Some factors such as age, income level, activities determine the average calorie intake of a woman.
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Calorie need /day
The amount of daily calorie needs for a woman to maintain her weight. It mainly depends on the physical activities.
| Physical activities | Calories |
| Sedentary | 1910kcal |
| Moderate | 2115 kcal |
| Heavy | 3010 kcal |
Daily calorie intake is also depends on age.
| Age | Calorie intake /day |
| 11-14 | 2201 |
| 15-18 | 2201 |
| 19-24 | 2201 |
| 25-50 | 2201 |
| 51+ | 1912 |
Factors that lead to obesity- Woman
- Income level- 30 % of women become obese, whose income level is above 400% of poverty level because generally they tend to consume more calories( due to an over active social life).
- Sugar drinks – 10 % higher lower income and 4.6 % higher middle income adult’s total calorie intake.
Average calorie intake
Average daily calorie intake varies from age to age. At the age of 20 she takes 1947 kcal/day. It is the highest calorie intake in her life time. Her calorie decreases at the age of 50. At that age she takes 1718 kcal calorie. The calorie intake further decreases at about 1530 kcal calorie at 70+ years.
Average calorie intake for obese women
Intake less calorie is the key to get rid of an obese condition. Women should aim an intake 1010 kcal to 1610 kcal.
Macronutrients
If a woman consumes her calorie per day as per recommendation according to their activity level, she remains healthy. Recommended daily calorie intakes consist of 40 to 65% from carbohydrate, 15 to 35% from protein and 20 to 30 % from fat. But nowadays women consume more carbohydrate rich food without having protein and fat rich food, so they gain muscle mass and body weight.
Things that should be remembered by a woman about her average calorie intake
As a result of wanting a slimmer figure, women nowadays consume less calorie. This is not good for their health. To survive and have the body function properly, a woman should not cut her recommended calorie value drastically. In order to get a slim figure, she should consume her recommended calorie as per her physical activities and additionally she should do some yoga also.