Sushi contains 140 kcal calories. We can have it in a variety of recipes such as whole sushi, sushi with vegetable and sea food, sushi with vegetable, sushi with vegetable roll in seaweed.
Contents
What is sushi?
Sushi is a typical and popular Japanese food prepared by rice or sea weed.
Sushi -Uses
Sushi is low in saturated fat, cholesterol, and calorie and high in protein. So it has power to lower the blood cholesterol level. By having it we can maintain our blood pressure level and reduce the chance of any heart disease.
Calories of whole sushi, sushi with vegetable and seafood
Whole sushi and sushi with vegetable and seafood
Sushi is a Japanese food prepared by rice or sea weed and sushi with vegetable/seafood is prepared by different vegetables like cucumber, avocado and seafood like fish, shrimp.
Nutritional facts of whole sushi and sushi with vegetable and seafood
Whole sushi
| Nutrients | Value |
| Calorie | 140kcal |
| Fat | 0.44gram |
| Carbohydrate | 30gram |
| Protein | 4.5gram |
Sushi with vegetable and sea food
| Nutrients | Value |
| Calorie | 141 kcal |
| Fat | 0.40gram |
| Carbohydrate | 28.59gram |
| Protein | 5.35gram |
Common serving size of whole sushi and sushi with vegetable and seafood
Whole sushi
| Serving size | Calorie |
| 1pc | 35 kcal |
| 1oz | 40 kcal |
| 100gram | 140 kcal |
| 1cup | 235 kcal |
Sushi with vegetable and sea food
| Serving size | Calorie |
| 1pc | 37 kcal |
| 1oz | 40 kcal |
| 100 gram | 141 kcal |
| 1cup | 230 kcal |
Calories in sushi with vegetable, sushi with vegetable rolled seaweed
What is sushi with vegetable, sushi with vegetable rolled?
Sushi with vegetable is prepared by different vegetable like cucumber, avocado. Sushi with vegetable rolled is made by crunchy cucumber, carrot, and creamy avocado.
Nutritional facts of sushi with vegetable and sushi with vegetable rolled seaweed
Sushi with vegetable
| Nutrients | Value |
| Calorie | 142 kcal |
| Fat | 0.30 gram |
| Carbohydrate | 32 gram |
| Protein | 4 gram |
Sushi with vegetable rolled seaweed
| Nutrients | Value |
| Calorie | 144 kcal |
| Carbohydrate | 32 gram |
| Fat | 0.30 gram |
| Protein | 4 gram |
Common serving size of sushi with vegetable and sushi with vegetable rolled seaweed
Sushi with vegetable
| Serving size | Calorie |
| 1pc | 40 kcal |
| 1oz | 42 kcal |
| 100 gram | 142 kcal |
| 1 cup | 240 kcal |
Sushi with vegetable rolled seaweed
| Serving size | Calorie |
| 1pc | 32 kcal |
| 1oz | 34 kcal |
| 100gram | 144 kcal |
| 1cup | 199 kcal |
Consumption of Sushi in relation to lose body weight
In order to lose weight one can have sushi, as it contains low saturated fat, calorie, and cholesterol. But he /she should aware about his /her carbohydrate requirements. As sushi is made by rice [rich in carbohydrate]), this rice is processed rice, so it lose all vitamin, mineral, fiber. It is not only made in boiled water, sushi is made by adding sugar, vinegar etc. So consumption of sushi regularly may make us obese.
Important points about Sushi
- Sushi is good food for us as this food has health benefits since it contains fish and rice
- Sushi contains low saturated fat, calorie, cholesterol and high in protein, omega 3 fatty acid and vital vitamins and minerals
- As sushi is made by raw fish, so after consumption of sushi we may suffer from nausea, vomiting, diarrhea etc.
- Sushi is not good for pregnant women as it is prepared by seafood , and sea food contains mercury