Mango contains 68 kcal calories per 100gram. We can have it through fresh or dried. One mango without skin and seed contains an average of 140 kcal calorie.

What is Mango?

Mango is tropical fruit. It is also known as “the king of fruits”

Uses

• Mango contains a huge bulk of dietary fiber, so it is good for people suffering from constipation.
• As it contains antioxidant compounds, it has the power to protect against life threatening conditions such as prostate cancer, leukemia.

Calories in fresh mango

Fresh mango – Fresh mango is a seasonal fruit. It is cultivated into tropical and subtropical regions.

Nutritional facts

Nutrients	Value
Calorie	68kcal
Carbohydrate	16 gram
Sugar	14 gram
Fat	0.34gram
Protein	0.80gram

Common serving size

Serving size	Calorie(kcal)
1oz yields	14
100gram	68
1cupsliced	110
1mango	136

Calories in dried mango

Dried mango-Dried mango is produced by adding sugar with the small piece of fresh mang

Nutritional facts

Nutrients	Value
Calorie	315kcal
Carbohydrate	82 gram
Fat	150 gram
Protein	0.6gram

Common serving size

Serving size	Calorie(kcal)
1strip	14.5
1 packet	310
100 gram	315
1 cup	316

Things that you should know about mango

• Control cholesterol level -As it contains fiber so it has a power to control the cholesterol level within normal limits.
• Improves eye sight-Mango contains vitamin A, so it improves our eyesight.
• Healthy skin-By consuming mango we can get a healthy skin as it contains carotene
• Good for diabetic patients-Mango contains low glycemic index of 4 per 100 grams, so it is good for diabetic patients.
• Decreases unnecessary body heat– Raw mango can lower the unnecessary body heat which is harmful.
• Full of vitamin– It contains vitamin A (23%), vitamin C (78%), vitamin E (10%) vitamin K(10%).
• Maintain body fluid-Mango contains potassium. So it has power to control our body fluid level.
• Form red blood cell-Mango contains the co factor enzyme- copper, so by its consumption an anemic patient can increase his/her red blood cell count.