TOP 10 FOODS LOW IN CALORIE

Read also TOP 10 FOODS HIGHEST IN CALORIE

List of the top ten foods with the lowest amount of calories (per serving)

  • White fish- provides 100 kcal calorie / 3.2 ounce servings
  • Fat free yogurt – provides 42 kcal calorie
  • Low fat cheese-provides 77 kcal calorie/3 ounce servings
  • Broccoli-provides 30 kcal /1cup servings
  • Brussels sprouts- Provides 38 kcal calorie /3 ounce servings
  • Lentil- provides 65 kcal calorie / 2ounce servings
  • Carrot –Provides 50 kcal calorie /1 cup
  • Oatmeal –provides 100 kcal calorie
  • Egg white-Provides 15 kcal /1 piec
  • Chicken breast-Provides 135 kcal /4ounce servings.