Read also TOP 10 FOODS HIGHEST IN CALORIE
List of the top ten foods with the lowest amount of calories (per serving)
- White fish- provides 100 kcal calorie / 3.2 ounce servings
- Fat free yogurt – provides 42 kcal calorie
- Low fat cheese-provides 77 kcal calorie/3 ounce servings
- Broccoli-provides 30 kcal /1cup servings
- Brussels sprouts- Provides 38 kcal calorie /3 ounce servings
- Lentil- provides 65 kcal calorie / 2ounce servings
- Carrot –Provides 50 kcal calorie /1 cup
- Oatmeal –provides 100 kcal calorie
- Egg white-Provides 15 kcal /1 piec
- Chicken breast-Provides 135 kcal /4ounce servings.