We can burn our calorie by running. Our body weight and how long we can walk can determine the calories burned when running.

Introduction

What is the “calorie burn”?

The word “calorie burn” means that how many calorie we lose after doing physical exercise (running, walking etc) in relation to how many calorie we consume.

If we are not doing physical exercise then all calorie that we consume is stored as fat and makes us obese.

Relation between calories and running

Many people think that the more they run, more they burn their calories and lose their body weight. We can burn 9 kcal a minute if we run at a normal pace. A person whose body weight 200 pound can burn 300 kcal/ mile and whose body weight is 140 pound can burn 80 kcal /mile.

Total calorie burn/mile while running

.77*our body weight (in lbs)

.65 * our body weight.

Running to burn calories in relation to lose body weigh

In order to lose weight we should keep ourselves active (running, walking, physical exercise etc). We know that 3555 kcal =1 pound of body fat. So to lose 1 pound body fat we have to lose 3555 kcal. To achieve this goal we should consume low calorie (only the amount that our body needs) and should do physical exercise. To lose body weight and to maintain it, diet and physical activities have a strong effect.

Running schedule

To maintain our body weight we have to maintain a stick running schedule. A beginner can check out the following schedule.

4 weeks to run 1.5mile- burn 40 kcal calorie.

3 weeks to run 40 minutes running habit- burn 30 kcal calorie.

4 weeks run 2 miles- burn 80 kcal calorie.

Calculation of burnt calorie while running

Miles /hour	Minutes/mile	Calorie  burned 20 mints	Calorie burned 30 mints	Calorie  burned 45 mints	Calorie burned 60 mint
3.1	25.00	64	100	150	200
3.5	15.00	70	110	163	215
4.1	14.00	80	123	180	241
4.7	12.00	85	130	200	275
5.1	11.00	141	215	322	430
5.5	10.00	185	265	400	542
6.0	9.00	181	272	401	602

Things one should know about calorie burned running

We can definitely lose our body weight by running. It depends on speed of our running and our body weight. But to lose weight we should not run very fast in primary stage, especially for a heart patient. When we are running, to burn our calorie we should aware that we have to consume a balance diet, otherwise we become weak, because we burn our calorie and do not supply the amount that our body needs.

A healthy person who has ideal body weight can also run to maintain the body weight. If we don’t want to follow a schedule, we have to keep it as a challenge because we cannot be able to lose body weight by running once a week. Our first and foremost duty is to keep ourselves active every day. Since we are leading busy lives, we cannot take the time to do physical exercise, on that ground we can walk at least 3 times in a week.