Green colored lettuce is one of the popular green leafy vegetable over loaded with essential nutrients which are help us to get a healthy life.
Introduction
Lettuce contains very low amount of calories. 100 gram of lettuce contains only 14.5 kcal calorie.
Use
It is mainly used in for salad and dressings.
Calories in lettuce, green leaf lettuce
What is lettuce and green leaf lettuce?
Lettuce
It is an edible leaves, used primarily in salads.
Green leaf lettuce
Green colored lettuce is one of the popular green leafy vegetable over loaded with essential nutrients which are help us to get a healthy life.
Nutritional facts of lettuce and green leaf lettuce
Lettuce
| Nutrients |
Value |
| Calorie |
14.5 kcal |
| Fat |
0.15 gram |
| Carbohydrate |
3 gram |
| Protein |
1gram |
Green leaf lettuce
| Nutrients |
Value |
| Calorie |
15.5 kcal |
| Fat |
0.16 gram |
| Carbohydrate |
2.78 gram |
| Protein |
1.38 gram |
Common serving size of lettuce and green leaf lettuce
Lettuce
| Serving size |
Calorie (kcal) |
| 1 small leaf |
1 |
| 1 medium leaf |
1 |
| 1 large leaf |
1.5 |
| 1oz raw yields |
3 |
| 1 cup chopped |
9 |
| 100 gram |
14.5 |
Green leaf lettuce
| Serving size |
Calorie (kcal) |
| 1 leaf inner |
1 |
| 1 leaf outer |
3 |
| 1 oz |
5 |
| 100gram |
15.5 |
| 1 cup chopped |
6 |
Calories in arugula lettuce, Romaine lettuce, iceberg lettuce
What is arugula lettuce, Romania lettuce, iceberg lettuce?
Arugula lettuce
It is a longer leaved open lettuce.
Romaine lettuce
It is a variety of lettuce. It has a tall head.
Iceberg lettuce
It is a variety of lettuce. Its head looks like a cabbage.
Nutritional facts of arugula lettuce, Romania lettuce, iceberg lettuce
Arugula lettuce
| Nutrients |
Value |
| Calorie |
24 kcal |
| Fat |
0.68 gram |
| Carbohydrate |
3.75 gram |
| Protein |
2.57 gram |
Romania lettuce
| Nutrients |
Value |
| Calorie |
16.5 kcal |
| Fat |
0.4 gram |
| Carbohydrate |
3.26 gram |
| Protein |
1.24 gram |
Iceberg lettuce
| Nutrients |
Value |
| Calorie |
15 kcal |
| Fat |
0.12 gram |
| Carbohydrate |
2.98 gram |
| Protein |
0.08 gram |
Common serving size of arugula lettuce, Romania lettuce, iceberg lettuce
Arugula lettuce
| Serving size |
Calorie (kcal) |
| 1 leaf |
0 |
| 1 cup |
4 |
| 1 oz |
8 |
| 100 gram |
24 |
Romaine lettuce
| Serving size |
Calorie (kcal) |
| 1 leaf outer |
4 |
| 1 oz |
6 |
| 1 cup chopped |
9 |
| 100 gram |
16.5 |
Iceberg lettuce
| Serving size |
Calorie (kcal) |
| 1 leaf small |
1 |
| 1 leaf medium |
1 |
| 1 leaf large |
1 |
| 1 oz |
3 |
| 100 gram |
15 |
Points that we should know about lettuce
- Lettuce contains vitamin A, which helps in giving us a healthy skin and vision.
- It contains vitamin K. it has a power to prevent Alzheimer’s disease.
- It also contains low calorie, low fat, so we can have it in salad as a resource for weight loss programme.
- Fresh lettuce contains vitamin C and folic acid which are very important for pregnant mother.